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May we within all this adversity;
Rise to the challenge to restore, Rise to the subliminal lessons, blessings, healing, Rise to the awareness of calmly, collectively, Staying safe, being well, Coming home to both our physical homes & ourselves, To connect, to rekindle our hearths, As an imperative disengage with fear, the contagious panic, of viruses, Plaguing us of much more than sickness, but of worsening worry, doubt, Anger, impulsive and almost hostile like survival… May we within all this unlocking of inner and outer chaos, Be present, rest assured that everything emerging, drawing forth, Coming too, reveals space, not voids, but space…. In everything there’s beginnings, endings, full circles of balancing, An infinite loop of possibilities, choices, actions, thoughts, building, Excavating, coming undone, becoming, leaving, changing, taken, given, Here, now… Life's balancing, juggling, recovering, act full of surprises, experiences, Spectrum's different, similar, new, uncertain, paths, ways, we do, we are, We have, We had… May we look from within, in-between, above, and below, As to rise, as to love fully, accept wholly, Honoring each phase while we live, Always to rise, always to grow, always to become. May we do so accordingly, Instead of closing, Remain open, Within all this adversity, Still majestically, Rise… *2023 © Miliauna Paluna * I am the synthesis
Of all I choose, to add, To my life, Of all I choose, to believe, So it is, Of all I choose to act on, So it becomes paved, Of all I choose to ingest, To breathe, see, hear, think, So each of us as we are, Become. Become who we make ourselves, Be… Let us remain true to ourselves, Guided by the light we are, Guided by our ever expanding, Awareness, letting ourselves grow, Nurtured, every step of the way, More and more solidly, strong, As we consciously, intentionally, Be here, grow here, listen, honor, Voice, act, allowing ourselves, To be free, consciously, here.. I choose, we choose, let’s choose! *2023 © Miliauna Paluna * Be a synthesis of yourself, Consciously, right now, Not your emotions, Though this does contribute. Discern to your own preference, What good it serves or what damage Is served, utilize awareness, Being here, doing what you need to do, Lean into the light, the know how, As we have survived, get to where You can still Thrive... Even though recent events have you off, Turn back on, in your power, In your amazing resilience, Gathering the know how we all have! Tap back into love, lead forward, With light… Let that fuel your Bravery, Giving you courage, making you strong! We all got this! Let this only add to your know how, Stay well, be well, become more and more well! Stay safe, stay YOU! I am here,
Love.. I am here, Hope. I am here, Courage. I am here, With honesty, Following my own truths, Figuring things out, Learning, re-learning, growing, Being here... I am here, Body, mind, soul, heart. I am here, For and with myself, Every step, Every choice, Every moment, Every little bit, I am here, For and with, Gathering, Utilizing, Healing, Recovering, Becoming, Put myself, More and more together, Even when it feels Like nothing is really coming together, Everything connects, I am wholly, honestly, Truly here, Making the most of it now. Now, here, In the emergence, Of all directions, No matter how many times I slip up, No matter how frustrated I get, No matter which way I move. I am here, Love, hope, and courage, Here weathering Some storms of consequences, Some of lessons I didn’t learn, Some of things I didn’t know, Some ways I am expanding, stretching, Leaning into grow, I am here, Honestly open, To all that I can create, To all I can get, To all I can serve, To all that everything is, can be, will be, Expansions, for better versions of me, To speak through, Comes full circle, With steps, routes, adventures new To take, experience, build, Learning to have fun, Without having any balance, Getting better at being here, For myself, with myself, Gives, prepares, shares, serves… Love you, I have hope for you, We have the courage, When we are honestly loving with Ourselves, however we regress, Progress, move, whatever direction, Always becomes something more, We never thought at first, Would or could, bring us so much, Magic, light, strength, truth, beauty, So please like me, Like you, Have yourself, with yourself, Bless you, Love you, Each of us, Stem together better, Being true to ourselves, With ourselves, For one another, For this beautiful planet, For this beautiful world, For us all, Together are never separate, Never a duality, We each as our own, Deeply as our own, Are connected… I am here, love.. You are here, love, Let’s make more of this, A celebration of life, While we are truly alive, and here To make, create, give, share, be… 2023 © Miliauna Paluna Change YOUR mindset,
Change YOUR heart set, Become Aware of YOUR GREATNESS, SHIFT! DIG! Understand the Why's! Look further Inwards, Embrace your Flaws, Work through them and into them! Accept what was, Forgive yourself, LOVE YOURSELF and be SILLY!!!!! LEARN, LIVE, LOVE, LAUGH, and most of use your experiences as Lessons, and GROW! Be Naked Honest, Bare your Heart, Trust your Soul's cries, Surrender and Feel what you have ignored, Embrace your Being, Surround yourself with Warm, Vibrant Energetic Acceptance, Give yourself, LOVE, Respect & Honor. Receive the gift you, can GIVE yourself, in a peaceful moment. Be Naked, intimately Honest, take up the courage to face yourself, own up, love every bit of you, and let those lies Go! Breathe, it's time to close the book, to lying to yourself, it is Time to accept yourself, wholly, with compassion and be Grateful for your entire Being... It's time to be Naked and Grow! 2023 © Miliauna Paluna You can:
Create, Give, Love, Be, See, Do, Choose, Feel, Receive, Touch, Hear, Contribute, Talk, Un-Learn, Heal, Move Forward, Stop Patterns, Change, Merge, Learn, Routes/Paths, Think, Know, Blossom, Re-direct, Discover, Search, Find, Trust, Place Boundaries, Stay positive, Have Gratitude, Happiness, Inspire, Have Peace, Process, Eat, Breathe, Move, Sit, Stand, Walk, Crawl, Laugh, Cry, Sparkle, Allow, Run, Scream, Dare, Whisper, Draw, Paint, Drive, Believe, Dreams, You Can Do Anything, You Can and You Will. You are Your resolution. You are the only thing you NEED, first before Others. You are the Only one that can Solve, your Problems. You are the only ONE that can; Know Your Body, Know your Likes and Dislikes, Know your weaknesses, Know your Triggers, Know what you have experienced, Know your Lessons, your views, and your Excuses. You are the only one, that can make a Difference, by shifting, by becoming AWARE, by actually moving forward. You know, What you Deny to Accept, to Love, To See, To Forgive and what you need to Let go of. You Know what you Need, Desire, and what is absolutely essential to your Growth. You Do Sincerely Know with Every Fiber of YOU, what YOU are capable of. There may be something Overlooked, Forgotten, needing to become mindful of. Everyone DESERVES, everything Good in the world, especially in their personal World. YOU ARE MORE THAN CAPABLE! YOU ARE FAR MORE than you THINK! YOU ARE Already GOOD ENOUGH! YOU are a REMARKABLE HUMAN BEING! Yes, YOU! Life can be messy, Relationships can get that way too, When we aren't aligned in ourselves, and Cultivating our Source of Love within ourselves, we can get lost, We can keep up with everything, stay afloat but inside we're RUNNING around like a headless chicken. We must pay attention to ourselves, it's not Selfish, the guilt we feel, the need to justify, or make the excuse we use to validate, tending to our own beings, is telling us something is wrong inside our view, and ways we have been habitually living, being and doing for so long, that we are unable to see what damages have been done, the not necessary stress, sadness, self abuse, Bullying we have done to ourselves, Must STOP! Nurture YOUR Self Responsibility, Self Respect, Honor Yourself, Love Yourself, Have Dignity, Acceptance, Have Peace, Remembering, Seeing, Believing, Thinking, Doing, and once again LIVE IT. ( I can only guide you to the open Window/door, You are the one that has to go through it, with positive tools and overcome what has held you back.) Get Back to BEING THE VERY BEST, STRONGEST, and MOST REMARKABLY MARVELOUS YOU, and CELEBRATE IT EVERYDAY. 2023 © Miliauna Paluna I am not ashamed of who I was,
or was led to Believe by Others. I am not what has been judged of me, by people who do not know me. I am an eclectic sound, a unique random, of the Various Beauty within me. I am forever changing, evolving, in my Light, as I learn to only Listen to my heart, as I progress grounded within. I am Proud of my Growth, my experiences before now, for everything I have now, I am grateful for it. 2023 © Miliauna Paluna I bend, I do not break.
I lean, I do not resist the flow. I give, and I get back what I put in. I love and Love renews, upgrades and recycles. I trust how my choices in Life creates opportunities that challenge me to test my strength, and ability, to learn, to grow, to have Faith within myself. I share, and care, and Blessings multiply. I listen whole-heartedly, and I pave better understandings each time. I Bend, Lean, Give, Love, Trust, Share, Care, & Listen... 2023 © Miliauna Paluna When I am Kind,
I bestow my Light into the Hearts of Others, When I am Kind to myself, I bestow more radiance to my Light, like a prism catches sunlight, I reflect the color I put in and give out. 2023 © Miliauna Paluna |